An Apple a Day Keeps the Doctor Away?

an apple a days sends the doctor away

We know that eating raw fruit on a regular basis is good for our health and well-being. However is there any truth to the saying “An apple a day keeps the doctor away”? The original phrase, which dates from 19th century Wales according to Caroline Taggart author of “An Apple A Day: Old-Fashioned Proverbs and …

Meditation Blend Essential Oil – 100% Pure Therapeutic Grade Meditation Blend Oil – 10ml (Health and Beauty)

Features: 

  • The most UNIQUE and AMAZING SMELLING Meditation Blend on the market, in our opinion. If you are not ABSOLUTELY amazed, receive a full refund from the manufacturer, Healing Solutions, no questions asked!
  • SUPERIOR EXPERIENCE: If you are just trying our Meditation Blend for the first time and you do not switch to it permanently as your new favorite oil the manufacturer, Healing Solutions, will refund your money, guaranteed.
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  • Healing Solutions is SUPERIOR because it offers over 170 different oils for blending/pairing.

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48 Women Will Die Each Week of Heart Disease

On average, 48 women will die each week of heart disease in New Zealand. This makes Heart disease the single biggest killer of women in New Zealand, yet most women don’t know this. So why are most women are largely unaware of their risk of heart disease? I think that this because women tend to …

Blood Pressure Monitor Large LCD Display & Adjustable Wrist Cuff (5.31″-7.68″) Automatic Accurate 90 * 2 Reading Memory for Home Use (Health and Beauty)

Features: 

  • Easy to Use — Extremely easy to use with one-button operation. Fully automatic compression and decompression. Just simply wear the cuff, pressing the switch button, and you will get the answer within 30 seconds.
  • Accurate & Well-made — each blood pressure cuff wrist has been tested and verified to ensure accurate measurements professionally ; high-quality materials provide strength and durability of the blood-pressure monitor
  • Dual-user Mode + 99 Reading Memory — This blood pressure monitor supports 2 users’ data storage, each user for 99 set of data memory with date & time stamp. Perfect to keep track of your fitness and compare trends over a period of time.
  • Irregular Heartbeat Detector —Updated irregular heartbeat detector detects and alerts you of irregular heartbeats during measurement and gives a warning signal on screen timely.
  • 12-month Warranty — If you have any concern with the item you received, please inform us via your email in time. We will provide you with our best customer care and solutions as soon as we received your message.

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Ten Tips For Good Heart Health

In this article, Dr. Joe Kosterich (Dr. Joe) writes about his ‘Ten Tips For Good Heart Health’. Dr. Joe’s DIY Health is founded on the principle that your health is directly influenced by how you live your life. He is a keynote speaker, general practitioner, and health industry consultant. Dr. Joe has held senior positions in …

Evidence Shows Transcendental Meditation Has Real Health Benefits

Evidence Shows Transcendental Meditation Has Real Health Benefits

Evidence Shows Transcendental Meditation Has Real Health BenefitsBy: Robert H. SchneiderPublished: huffingtonpost.com | 02/07/2014 3:06 pm EST Needless to say, I was surprised to see the recent headline in The Wall Street Journal: “Meditation Has Limited Benefits, Study Finds.” I’ve been researching the effects of meditation on health for 30 years and have found that …

Health Benefits Of Mind-Body Practice

Naomi Judd Opens Up To Katie Couric About Health Benefits Of Mind-Body PracticePublished: TheHuffingtonPost.comPosted: 01/29/2014 4:30 pm EST Updated: 01/30/2014 9:59 am EST In 1990, country star Naomi Judd was diagnosed with Hepatitis C and told that she had only three years to live. Now, 24 years later, Judd says she feels better than ever …

20 Scientific Reasons to Start Meditating Today

20 Scientific Reasons to Start Meditating Today

New research shows meditation boosts your health, happiness, and success! Emotional expertise for happiness and successby Emma M. Seppala, Ph.D.Published: Psychology Today | September 11, 2013 20 Scientific Reasons to Start Meditating Today I started meditating soon after 9/11. I was living in Manhattan, an already chaotic place, at an extremely chaotic time. I realized …

Meditations Effects on Emotion Shown to Persist

By TRACI PEDERSEN Associate News EditorReviewed by John M. Grohol, Psy.D. on June 23, 2013Published: Psych Central News Meditation affects a person’s brain function long after the act of meditation is over, according to new research. “This is the first time meditation training has been shown to affect emotional processing in the brain outside of …

George Stephanopoulos: Why I Meditate

Since the day about two years ago that he truly committed to the practice, George Stephanopoulos, anchor of Good Morning America, hasn’t missed a day of meditation. UPDATE: The original article doesn’t appear to be online anymore, so I thought you might find the following articles just as informative: 10% Happier: George Stephanopoulos George Stephanopoulos …

Stress: It’s Sickening. Really.

In the high-pressure environs of Bethesda, the ‘plague’ of our generation is claiming plenty of victims By Stacy ColinoPublished: Bethesda Magazine – May-June 2013 In the 1990s, Jennifer Stein was a litigation associate at a large D.C. law firm, working long hours, traveling extensively and “experiencing tons of pressure to be at the top of …

Use Your Mind to Change Your Brain

How to overcome self-defeating thoughts and actions by Rebecca Gladding, M.D. This Is Your Brain on MeditationThe science explaining why you should meditate every day Published on May 22, 2013 by Rebecca Gladding, M.D. in Psychology Today I realized today that in all my posts regarding the brain and how to sculpt it with mindfulness, …

7 Health Benefits of Meditation

7 Health Benefits of Meditation

It’s a piece of advice yogis have given for thousands of years: take a deep breath and relax. Watch the tension melt from your muscles and all your niggling worries vanish. Somehow we all know that relaxation is good for us. Now the hard science has caught up: a comprehensive scientific study showing that deep …

Can Meditation Make You More Compassionate?

By Rick Nauert Ph.D. Senior News EditorReviewed by John M. Grohol, Psy.D. on April 2, 2013Published: Psych Central News In a number of religious traditions, it is believed that meditation can improve compassion. Now, a study in the journal Psychological Science finds hard evidence to back that claim. Recent research has already suggested meditation can …

Alternative Approaches to Lowering Blood Pressure

Beyond Medications and Diet: Alternative Approaches to Lowering Blood Pressure A Scientific Statement From the American Heart AssociationPublished: American Heart Association 22 April 2013 Many antihypertensive medications and lifestyle changes are proven to reduce blood pressure. Over the past few decades, numerous additional modalities have been evaluated in regard to their potential blood pressure–lowering abilities. …

Transcendental Meditation Lessens Kids’ ADHD Symptoms

Transcendental Meditation Lessens Kids’ ADHD SymptomsBy Rick Nauert Ph.D. Senior News EditorReviewed by John M. Grohol, Psy.D. on July 27, 2011Published: Psych Central News A new study suggests practicing transcendental meditation (TM) improves brain function and reduces symptoms among students diagnosed with attention deficit hyperactivity disorder (ADHD). Researchers investigated the effects of the meditation practice …