General Health Section

There are many things you can do to prevent heart disease and/or just stay healthy

In this General Health Section we cover a variety of diseases

In this General Health Section we cover a variety of diseases, however, omission does not imply that any particular illness is not affected by the regular practice of the Vedic Meditation technique.

Alcoholism: Reduced Alcohol Abuse
Vedic Meditation is an effective therapeutic and preventive measure in the treatment of the misuse of alcohol and other chemical substances.

Asthmatic patients who learn the Vedic Meditation technique show significant improvements …

Cigarette / Tobacco Use
Sometimes the decision to give up isn’t easy, but overcoming all the habits that surround the act of smoking: social triggers like, drinking with your mates, talking on the phone, etc you can.

A depressive disorder is an illness that involves the body, mood, and thoughts. It affects the way a person eats and sleeps, the way one feels about oneself, and the way one thinks …

Stress is directly related to many health issues, either directly or indirectly, including diabetes. Therefore, reducing stress can have a positive impact in your life on many levels …

Migraines and How They Differ From Tension Headaches
“The days lost,the children silenced, the husbands angered, the engagements canceled, the misunderstandings created by this vicious affliction may well top all other human ailments.”

Coping with Post-Traumatic Stress
Because PTSD symptoms seldom disappear completely, it is usually a continuing challenge for survivors of trauma to cope with PTSD symptoms and the problems they cause.

Vedic Meditation as a Therapy for Sleep Disorders
The Vedic Meditation technique significantly reduces the time taken for insomniacs to fall asleep. Even though the body may be very tired, quite often tension interferes with sleep.

There are many things you can do to prevent heart disease and/or just stay healthy:


… the combination of Vedic Meditation, for twenty minutes twice a day, with a good diet – especially a low fat, low salt diet – and physical exercise, should see a dramatic change in your general health.

Vedic Meditation is one of the most powerful techniques available for reducing stress and anxiety. It is also one of the easiest to learn and simplest to practice.

If you are in Auckland (NZ) call me, Warwick Jones, on 021 532 768, or email to find our how Vedic Meditation could help you achieve better health.

Click here ==> to find out more about Vedic Meditation