We know that eating raw fruit on a regular basis is good for our health and well-being. However is there any truth to the saying “An apple a day keeps the doctor away”?
The original phrase, which dates from 19th century Wales according to Caroline Taggart author of “An Apple A Day: Old-Fashioned Proverbs and Why They Still Work
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Heart disease remains a major cause of death yet there is much that you can do to prevent it. By this I don’t mean just taking tablets for cholesterol which costs the system and individuals billions of dollars each year. Some of the tips below may look obvious, whilst others may surprise you. Here are ten simple tips on heart health.