By: Belle Beth Cooper
Published: Lifehacker.com | 8/26/13 1:00pm
Ever since my dad tried to convince me to meditate when I was about 12, I’ve been fairly skeptical of this practice. It always seemed so vague and hard to understand that I just decided it wasn’t for me. More recently, I’ve actually found how simple (not easy, but simple) meditation can be and what huge benefit it can have for my day to day happiness.
Develop a Two-Minute Meditation Habit and Make It Stick
Zen Habits blogger Leo Babuta hits on perhaps the most important aspect of making meditation a centering tool for your hectic life: forming the… Read…
As an adult, I first started my meditation practice with just two minutes per day. Two minutes! I got that idea from Leo Babauta’s Zen Habits blog, where he points out how starting with a tiny habit is the first step to consistently achieving it. So even thought two minutes won’t make much difference, that’s where I started. Whether you’re as skeptical as I used to be, or you’re well ahead of me with a meditation habit of several hours, I think it’s always interesting to find out how new habits affect our brains. I had a look into meditation to see what’s going on inside our brains when we do this, and what I found is pretty interesting.
Read the full article by Belle Beth Cooper > Lifehacker.com
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