Tag «Scientific Studies / Research»

Evidence Shows Transcendental Meditation Has Real Health Benefits

Evidence Shows Transcendental Meditation Has Real Health Benefits

Evidence Shows Transcendental Meditation Has Real Health BenefitsBy: Robert H. SchneiderPublished: huffingtonpost.com | 02/07/2014 3:06 pm EST Needless to say, I was surprised to see the recent headline in The Wall Street Journal: “Meditation Has Limited Benefits, Study Finds.” I’ve been researching the effects of meditation on health for 30 years and have found that …

Alternative Approaches to Lowering Blood Pressure

Beyond Medications and Diet: Alternative Approaches to Lowering Blood Pressure A Scientific Statement From the American Heart AssociationPublished: American Heart Association 22 April 2013 Many antihypertensive medications and lifestyle changes are proven to reduce blood pressure. Over the past few decades, numerous additional modalities have been evaluated in regard to their potential blood pressure–lowering abilities. …