By Laura Blue
Published: Time
Most doctors say meditation can’t hurt you, but now there’s reassuring evidence that it may help you as well when it comes to warding off disease.
Previous studies have linked better health outcomes among heart patients ...
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George Stephanopoulos, who is speaking on our Managing a Frenetic Life panel, is himself a convert to the benefits of meditation, which he does for 20 minutes after he wakes up (which takes place around 2:30 a.m.) He recently interviewed another meditation practitioner, Jerry Seinfeld, along with Bob Roth, head of the David Lynch Foundation: