George Stephanopoulos, who is speaking on our Managing a Frenetic Life panel, is himself a convert to the benefits of meditation, which he does for 20 minutes after he wakes up (which takes place around 2:30 a.m.) He recently interviewed another meditation practitioner, Jerry Seinfeld, along with Bob Roth, head of the David Lynch Foundation.
When we are under stress our bodies are functioning in survival mode (fight, flight or freeze)
Our immune system weakens, we tend to be more reactive (rather than responsive), more guarded, defensive (crying over spilt milk). And most importantly – our quality of life, our life satisfaction is lowered.
Vedic Meditation is one of the most powerful techniques available for reducing stress and anxiety. As a result, you no longer store as much stress and tension in your body. This allows you to start responding to life with a positive attitude – relaxed, resilient and care-free. It is also one of the easiest to learn and simplest to practice.
If you are in Auckland (NZ) call me on 09 419 5380. Or email to find our how Vedic Meditation could help you achieve better health.
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