Even modern science, can’t explain why most cases of high blood pressure occur,
so it’s difficult to understand how to prevent it
However, we do know of several factors that may contribute to high blood pressure and put you at risk.
You can prevent and control high blood pressure by taking action.
The regular practice of Vedic Meditation can reduce stress and improve overall health, without the need for dramatic changes to one’s life style.
Therefore the combination of Vedic Meditation, for twenty minutes twice a day, with a good diet – especially a low fat, low salt diet – and physical exercise, should see a dramatic reduction in high blood pressure.
In Risk Factors section, you will learn more about the most common cardiovascular and heart disease risk factors.
Related Topic:
Monitoring Blood Pressure at Home
One of the greatest benefits of monitoring your blood pressure yourself is that you will have a much better understanding of your condition.
… the combination of Vedic Meditation, for twenty minutes twice a day, with a good diet – especially a low fat, low salt diet – and physical exercise, should see a dramatic change in your health.
Vedic Meditation is one of the most powerful techniques available for reducing stress and anxiety. It is also one of the easiest to learn and simplest to practice.
If you are in Auckland (NZ) call me, Warwick Jones, on 09 419 5380, or email to to find our how Vedic Meditation could help you achieve better health.