Stress is your body’s physical and psychological response to anything you perceive as overwhelming.
This stress may be the result of life’s demands, pleasant or unpleasant, and your lack of resources to meet them. How many of these Symptoms of Stress are present in your daily life?
Study your list.
Which symptoms cause you the most concern?
Are you always aware when they are happening to you?
Can you stop them from happening?
Do you see a pattern in your symptoms?
Are they mostly physical or do they usually involve other people?
This might give you a clue in directing your stress management program, so spend some time thinking about personal causes of stress and ways to manage them.
When we are under stress our bodies are functioning in survival mode (fight, flight or freeze)
Our immune system weakens, we tend to be more reactive (rather than responsive), more guarded, defensive (crying over spilt milk), and most importantly – our quality of life, our life satisfaction is lowered.
Vedic Meditation is one of the most powerful techniques available for reducing stress and anxiety. That means that you no longer store as much stress and tension in your body and start responding to life with a positive attitude – relaxed, resilient and care-free. It is also one of the easiest to learn and simplest to practice.
If you are in Auckland (NZ) call me on 09 419 5380, or email to find our how Vedic Meditation could help you achieve better health.
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