Reduce Alcohol Consumption

The consumption of too much alcohol not only raises the risk of Cardiovascular and Heart disease

It can also cause significant damage to the liver, brain, and heart. And at some level, we all know that we should Reduce Alcohol Consumption.

Alcoholic drinks also contain calories, which matter if you are trying to lose weight. If you drink alcoholic beverages, have only a moderate amount — one drink a day for women; two drinks a day for men.

Alcohol abuse not only has a detrimental impact on one’s family, friends and work life, it also contributes to disease and death.

The regular practice of Vedic Meditation can significantly reduce alcohol consumption. People report that they simply drink less, in a very spontaneous manner. They continue to drink alcohol, but they remain in control.

Vedic Meditation works because it reduces negative psychological traits – habits, while simultaneously increasing positive traits that are related to addictions. And what’s important for a lot of people is that the practice of Vedic Meditation technique does not involve restrictions in lifestyle or behaviour.

Those who practice Vedic Meditation also experienced the ability to respond more effectively to stressful situations, and therefore the need to “drown one’s sorrows” decreases.

Therefore it could be said that Vedic Meditation cultures a balanced state of physiological and psychological functioning, in which potentially detrimental behaviour is naturally avoided without strain or effort.

Related Topics:

Drinking Too Much Alcohol Can Raise Blood Pressure
It also can harm the liver, brain, and heart. Alcoholic drinks also contain calories, which matter if you are trying to lose weight. Alcohol abuse not only has a detrimental impact on one’s family, friends and work life, it also contributes to disease and death …

Vedic Meditation as an Alternative Therapy
Vedic Meditation can be an effective therapeutic and preventive measure in the treatment of the misuse of alcohol and other chemical substances …

There are many things you can do to prevent heart disease and / or just stay healthy:

img_warwick_jonessmlr… the combination of Vedic Meditation, for twenty minutes twice a day, with a good diet – especially a low fat, low salt diet – and physical exercise, should see a dramatic change in your health.

Vedic Meditation is one of the most powerful techniques available for reducing stress and anxiety. It is also one of the easiest to learn and simplest to practice.

If you are in Auckland (NZ) call me, Warwick Jones, on 09 419 5380. Or email to find our how Vedic Meditation could help you achieve better health.

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