Effortless Exercise

Effortless exercise can be just as effective and better for the body.

Is it Really Necessary to Punish Your Body in Order to be Get Physically Fit? The answer is no you don’t. Effortless exercise can be just as effective and in some ways better for the body.

You can forget the old adage “no pain, no gain.” In fact, according to Ayurveda, it’s crucial to avoid strain.

Not only is it damaging, but it won’t necessarily help you achieve your goal of fitness. Exercise has been an important part of the Ayurvedic routine for thousands of years before it became a modern fad.

Exercise gets rid of heaviness and stiffness of the body because it burns Ama (digestive impurities) and creates more flexibility, lightness, smoothness, and easiness.

Other benefits include enhanced firmness, endurance, and ability to do work. It pacifies all three doshas and creates balance when suitable for the body type and season. It enhances the digestion, and if done properly, it dissolves impurities in the tissues. Exercise enhances immunity and capacity for food. It banishes fatigue, stops early aging, and prevents overweight.

See Exercise Instructions for more detailed information
on the Ayurvedic approach to effortless exercise.

Respect Your Limits

Too much exercise can be damaging. Fatigue, lack of glow in the skin and face, Pitta and Vata aggravation, and strain on the respiratory and cardiovascular systems result from too much exercise.

Modern research confirms that too much exercise can create free radicals and damage the body. Free radicals are highly toxic molecules that have been proven to cause over 805 of all disease and premature aging.

According to Ayurveda, you should not use more than 50 percent of your total capacity and that capacity depends on daily fluctuations of energy, change of the seasons, age, and body type. Build gradually so that you don’t break down your body and impair your progress.

Respect Your Daily Comfort Zone

Vata types need less exercise, Pitta types need moderate amounts, and Kapha types need more intense exercise in order to stay in balance.

The seasons follow another pattern: if you want to increase your exercise, winter and spring are the best times.

In hot weather, you need to decrease exertion and stay out of the hot sun. As for age, children have more capacity for exercise and older people need less, although daily exercise is essential at any age.

How do you know if you’re doing the right amount?

As long as you feel energized and blissful, you can keep exercising until you notice one of the following two signs of overexertion.

Difficulty breathing through the nose. If you have to open your mouth to gulp the air, that’s a sign that your heart is overexerted, the circulation system is taxed, and the coordination of heart and lungs is overloaded. Stop immediately.

Sweating on forehead or tip of the nose. It’s fine to sweat elsewhere in the body, but when you notice sweat in these two places, it’s a sign that you are overexerted and should stop.

If you’re not exerting enough, you can exercise for a longer period or with more intensity. You could start with a walk, but each day you could increase the intensity of exercise (by walking faster).

Or you could walk for a longer time (increasing the duration). Start out slowly and gradually increase intensity and time. Stop when you note signs of overexertion.

Yoga is the ideal form of exercise for all body types and ages, because they balance the three doshas, tone the muscles, and rejuvenate all the organs in the body.

Effortless Exercise to Lose Weight

If you’re exercising to lose weight, your results will be better if you focus on balance. You can exercise and eat well and still be overweight.

The problem is usually an imbalance in fat metabolism. If the body doesn’t burn fat properly, too much fat accumulates and that excess weight can be hard to eliminate.

You can take either Be Trim 1 or Be Trim 2 herbal supplements to help get the metabolism back into balance.

Increase Endurance

To increase endurance, eat more sweet, juicy fruits, and more proteins such as milk, paneer (a fresh cheese), soaked almonds and cashews. Make sure your bowel movements are regular, and if not, incorporate more cooked prunes, figs, and raisins in your diet.

Exercise every day, as part of your regular daily routine. If possible, an exercise in the morning before 10:00, as your body has more strength, stamina, and coordination during the Kapha time of day.

It’s not a good idea to exercise on a full stomach, nor is it good to exert yourself if your stomach is empty. Have a light snack of fruit juice, a cooked apple, or some kind of soup, warming food before exercising and eat your full breakfast afterward.

We recommend an Abhyanga (Ayurvedic oil massage) before exercise, which is another reason why it works well to exercise in the morning, after your morning massage. This will tone the muscles, get the blood circulating and prevent injury or strain.

Be careful not to use channel-clogging oils – a healthy massage oil enhances circulation and endurance all by itself.

Exercise Plays an Important Role in Maintaining Health

Exercise Plays an Important Role in Maintaining Health

Exercise increases circulation and helps remove the toxins and impurities that have accumulated in the physiology

These deposits are a major factor in the breakdown of the resistance of the body. Exercise is a key procedure for helping the body’s natural internal cleansing processes.

See Exercise Instructions for more detailed information
on the Ayurvedic approach to effortless exercise.