20 Scientific Reasons to Start Meditating Today

New research shows meditation boosts your health, happiness, and success!

20 Scientific Reasons to Start Meditating TodayEmotional expertise for happiness and success
by Emma M. Seppala, Ph.D.
Published: Psychology Today | September 11, 2013

20 Scientific Reasons to Start Meditating Today

I started meditating soon after 9/11. I was living in Manhattan, an already chaotic place, at an extremely chaotic time. I realized I had no control over my external environment. But the one place I did have a say over was my mind, through meditation.

When I started meditating, I did not realize it would also make me healthier, happier, and more successful. Having witnessed the benefits, I devoted my PhD research at Stanford to studying the impact of meditation. I saw people from diverse backgrounds from college students to combat veterans benefit.

In the last 10 years, hundreds of studies have been released. Here are 20 scientifically-validated reasons you might want to get on the bandwagon today:

It Boosts Your HEALTH

1 – Increases immune function (See here and here)

2 – Decreases Pain (see here)

3 – Decreases Inflammation at the Cellular Level (See here and here and here)

It Boosts Your HAPPINESS

4 – Increases Positive Emotion (here and here)

5 – Decreases Depression (see here)

6 – Decreases Anxiety (see here and here)

7 – Decreases Stress (see here and  here)

It Boosts Your SOCIAL LIFE

Think meditation is a solitary activity? It may be (unless you meditate in a group which many do!) but it actually increases your sense of connection to others:

8 – Increases social connection & emotional intelligence (see here and – by yours truly – here)

9 – Makes you more compassionate (see here and here)

10 – Makes you feel less lonely (see here)

Read the full article by Emma M. Seppala, Ph.D. > Psychology Today