Learning to Meditate is an investment in your Health
You can learn Vedic Meditation with the confidence that it is neither mind-control nor mental discipline, it’s not concentration, a contemplation, a philosophy or a way of life.
It is easy to learn and enjoyable to practice, and requires no special skills – anyone can do it successfully.
Vedic Meditation is an investment in your Health AND Well-Being. It is the formula for success without stress – an essential preparation for maximum performance and enjoyment in daily life – you owe it to yourself.
Learning to meditate in three easy steps:
The first step in learning to meditate is arranging a free “Introduction” session.
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Instruction takes place over five days with each session lasting approximately two hours.
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three: Personal experience
By the end of the course, you will have all the knowledge and experience you need to meditate on your own at home; you have learned a technique, not become part of a group or organisation. Click here ==> for more about Putting it into Practice
- only twenty minutes twice each day
- no change in lifestyle or belief
- no special ability or aptitude
- a single course fee covers the course of instruction and any extra individual tuition you may require – no subsequent financial commitment is required
Once you have completed the course:
- you are fully self-sufficient in the technique and able to enjoy its benefits for life
- you can receive assistance and participate in a full range of optional advanced programmes.
Learn more about the Vedic Meditation technique:
The Technique, What is it?
The Vedic Meditation technique is a simple, natural, effortless mental process that allows the mind to experience subtler and subtler levels of the thinking process
What people say about Vedic Meditation
By making Meditation a priority everything else in the day seems to flow that much easier
Learning How to Meditate
Learning to meditate is really quite simple. It is easy to learn and enjoyable to practice, and requires no special skills – anyone can do it successfully
How the Vedic Meditation technique Works
Of course, the wonder of it all is not how the Vedic Meditation technique works, but that it works
Feel Great with Vedic Meditation!
Following 20 minutes of Vedic Meditation, you feel calmer and more alert. Your thinking is clearer and more dynamic, and you have more energy
Reasons to learn Vedic Meditation
Vedic Meditation is one of the most powerful techniques available for reducing stress and anxiety. It is also one of the easiest to learn and simplest to practice
Frequently asked Questions
Can anyone learn meditation? Does it work for everyone? Do I have to chant, or sit in strange yoga positions? How long will it take until I feel benefits? Will it take years to master? How does Vedic Meditation differ from other types of meditation?
Vedic Meditation is an investment in your Health AND Well-Being. It is the formula for success without stress.
… the combination of Vedic Meditation, for twenty minutes twice a day, with a good diet – especially a low fat, low salt diet – and physical exercise, should see a dramatic change in your health.
Vedic Meditation is one of the most powerful techniques available for reducing stress and anxiety. It is also one of the easiest to learn and simplest to practice.
If you are in Auckland (NZ) call me, Warwick Jones, on 021 532 768, or email to find our how Vedic Meditation could help you achieve better health.
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