The Vedic Meditation technique is very effective in reducing Heart and Cardiovascular disease
I have personally witnessed the effects of Vedic Meditation on cardiovascular risk factors. In short, the Vedic Meditation technique has the ability to substantially improve health and reduce medical costs.
Vedic Meditation is more cost-effective in treating mild hypertension than medication.
Warwick Jones: an independent teacher of Vedic Meditation
This unique technique also produces reductions in systolic and diastolic pressure comparable to those commonly found with anti-hypertensive medication, but without any adverse side effects.
Non-pharmacological methods are now recognised as crucial to therapy for hypertension, especially in patients under 60 years. For example, the United States Joint National Committee on the Detection, Evaluation, and Treatment of High Blood Pressure has recommended that non-pharmacological, behavioural approaches ‘should be used both as definitive intervention and as an adjunct to pharmacologic therapy and should be considered for all anti-hypertensive therapy’.
Effects of Vedic Meditation on Physical and Mental Health – include:
- Reduction of stress and anxiety
- Increased levels of happiness and fulfilment
- More stamina, energy and efficiency
- Improved job performance and job satisfaction
- Improved academic performance
- Improved memory and concentration Reduction of blood pressure and cholesterol levels
- Relief from Insomnia
- Increased calm and contentment
- Improvement in angina, bronchial asthma, diabetes, chronic and tension headaches, allergies
- Increased emotional stability, self-confidence and esteem
- Decreased dependency on cigarettes, tranquillizers, alcohol, antidepressants, sleeping pills and non-prescribed drugs
Learn more about the Vedic Meditation technique:
How the Vedic Meditation technique Works
Of course, the wonder of it all is not how the Vedic Meditation technique works, but that it works
What people say about Vedic Meditation
By making Meditation a priority everything else in the day seems to flow that much easier
Learn How to Meditate
Learning the Vedic Meditation technique is really quite simple. It is easy to learn and enjoyable to practice, and requires no special skills – anyone can do it successfully
Feel Great after 20 minutes of Vedic Meditation !
Following 20 Minutes of Vedic Meditation, you feel calmer and more alert. Your thinking is clearer and more dynamic, and you have more energy
Why Learning Vedic Meditation Now is a Good Investment
Vedic Meditation is an investment in your Health AND Well-Being. It is the formula for success without stress
Reasons to learn Vedic Meditation
Vedic Meditation is one of the most powerful techniques available for reducing stress and anxiety. It is also one of the easiest to learn and simplest to practice!
Frequently asked Questions
Can anyone learn meditation? Does it work for everyone? Do I have to chant, or sit in strange yoga positions? How long will it take until I feel benefits? Will it take years to master? How does Vedic Meditation differ from other types of meditation?
Vedic Meditation is an investment in your Health AND Well-Being. It is the formula for success without stress.
… the combination of Vedic Meditation, for twenty minutes twice a day, with a good diet – especially a low fat, low salt diet – and physical exercise, should see a dramatic change in your health.
Vedic Meditation is one of the most powerful techniques available for reducing stress and anxiety. It is also one of the easiest to learn and simplest to practice.
If you are in Auckland (NZ) call me, Warwick Jones, on 021 532 768, or email to find our how Vedic Meditation could help you achieve better health.
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