As if anyone needs a reason to meditate!
However, here are 12 Reasons to learn Vedic Meditation. But first up, Vedic Meditation is neither mind-control nor mental discipline, it’s not concentration, a contemplation, a philosophy or a way of life.
Vedic Meditation is one of the most powerful techniques available for reducing stress and anxiety.
It is also one of the easiest to learn and simplest to practice.
12 Reasons to learn Vedic Meditation
1) It’s easy. Vedic Meditation is easy, effortless and refreshingly simple to learn and practice.
The exact procedure of how Vedic Meditation works are covered at the Introductory Session, where it can be discussed in the context of How Vedic Meditation is taught.
2) Immediate benefits. Vedic Meditation is not like learning a musical instrument – it doesn’t take years before you become proficient. Most people notice results within the first few weeks, if not days, and it is very common to notice results in the first meditation. Following twenty minutes of Vedic Meditation, you feel calmer and more alert – your thinking is clearer and more dynamic, and you have more energy.
Additionally, you are more relaxed and better prepared for a good nights sleep, allowing a fresh start for each day, every day.
3) Clearer Thinking. Some people think that their minds are too active, too busy with thoughts to be able to meditate. Yet, these are perfect students for this technique because you don’t have to “try” to stop thinking or “try” to do anything for that matter.
“Trying” is actually what excites the mind and causes thinking. Vedic Meditation effortlessly settles the mind in the most natural and immediate way.
The Vedic Meditation technique allows the activity of the mind to settle down in a natural way until it is quiet, but still wide awake. It’s very simple – if you can think, you can meditate.
As well as calming and quietening the mind, Vedic Meditation can improve concentration, adding more clarity and control of the thought process. With this clarity (and control) of thought, priorities and perceptions of urgency are often put back into perspective and a better sense of trust in our own judgment and decisions is often experienced.
4) Better health. People start Vedic Meditation for a wide variety of reasons. Some learn from the recommendation of their health professional, to help treat a specific stress-related problem, such as high blood pressure.
Others may be quite healthy but decide to start because they want to use more of their mental potential. Whilst others learn Vedic Meditation because they want to improve their relationships or help create a more peaceful society. People’s experience, show that the regular practice of Vedic Meditation can:
- Lower your blood pressure
- Relieve your anxiety
- Alleviate depression
- Increase your intelligence
- Overcome stress
- Increase resistance to disease
- Reduce tension
- Increase your energy
- Help you sleep better
- Sharpen your learning ability
- Help you to develop to your full potential
- To name but a few of the benefits.
5) It’s unique. Learning Vedic Meditation requires one-on-one instruction from a qualified Vedic Meditation teacher, therefore, you can not learn this technique from a book or video tape …
6) Vedic Meditation program is not a religion.
It involves no religious beliefs or practices. In fact, the practice of Vedic Meditation requires no beliefs, religious or otherwise. You don’t have to believe in gravity for gravity to work. Similarly, you don’t have to believe in Vedic Meditation either. As long as you practice it, it works.
7) There are no dietary restrictions involved.
8) There are no exercises either; no pretzel positions, no full lotus, no “keep your spine straight while meditating”. Vedic Meditation is practiced while sitting comfortably – on a chair, on a bed, on the floor, anywhere.
9) Vedic Meditation involves no concentration. This is an important point, the one which separates Vedic Meditation from all other “meditation”. Concentration means controlling the mind in some way.
10) Vedic Meditation involves no mental control. Vedic Meditation is neither mind-control nor mental discipline, it’s not concentration, a contemplation, a philosophy or a way of life.
11) It works. The benefits of Vedic Meditation are real. They have been fully validated in more than 600 scientific studies conducted at 200 independent universities and institutions in 35 countries and published in over 100 leading scientific journals.
What the Vedic Meditation technique does, then, is to momentarily halt this outgoing barrage of thoughts, and allow the mind to choose in which direction it wants to go.
The mind, naturally going in the direction of greater and greater happiness, chooses to go within, to experience first-hand the source of all relative creation.
12) Money back guarantee. If in the very unlikely event that following 12 months of the regular practice of Vedic Meditation, a person experiences no benefits at all, then I will personally refund 50% the course fee. The only conditions are that a person attends each and every session, and puts into practice all that they have been taught.
Learn more about Vedic Meditation:
How the Vedic Meditation Works
Of course, the wonder of it all is not how Vedic Meditation works, but that it works
What people say about Vedic Meditation
By making Meditation a priority everything else in the day seems to flow that much easier
Learn How to Meditate
Learning Vedic Meditation is really quite simple. It is easy to learn and enjoyable to practice, and requires no special skills – anyone can do it successfully
Feel Great with Vedic Meditation !
Following twenty minutes of Vedic Meditation, you feel calmer and more alert. Your thinking is clearer and more dynamic, and you have more energy
Why Learning Vedic Meditation Now is a Good Investment
Vedic Meditation is an investment in your Health AND Well-Being. It is the formula for success without stress
Frequently asked Questions
Can anyone learn meditation? Does it work for everyone? Do I have to chant, or sit in strange yoga positions? How long will it take until I feel benefits? Will it take years to master? How does Vedic Meditation differ from other types of meditation?
Vedic Meditation is an investment in your Health AND Well-Being. It is the formula for success without stress.
… the combination of Vedic Meditation, for twenty minutes twice a day, with a good diet – especially a low fat, low salt diet – and physical exercise, should see a dramatic change in your health.
Vedic Meditation is one of the most powerful techniques available for reducing stress and anxiety. It is also one of the easiest to learn and simplest to practice.
If you are in Auckland (NZ) call me, Warwick Jones, on 021 532 768, or email to find our how Vedic Meditation could help you achieve better health.
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