Use Your Mind to Change Your Brain

How to overcome self-defeating thoughts and actions

by Rebecca Gladding, M.D.

This Is Your Brain on Meditation
The science explaining why you should meditate every day
Published on May 22, 2013 by Rebecca Gladding, M.D. in Use Your Mind to Change Your Brain

I realized today that in all my posts regarding the brain and how to sculpt it with mindfulness, I’ve never actually explained how and why meditation works. Specifically, the science behind how your brain changes the longer you meditate. I think this is important for many reasons, but one of the most salient is that this information serves as a great motivator to keep up a daily practice (or start one).

Read the full article by Rebecca Gladding, M.D. > Psychology Today – http://www.psychologytoday.com/

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