Write your answers down on a piece of paper then click on the link below to view the answers to this test.
Question 1. A person who is nervous about talking in front of a group is suffering what kind of stress?
Question 2. Why do some people view stressful events as challenges while others fear stressful events?
Question 3. Why is improving one’s lifestyle important for stress management?
Question 4. What are some common symptoms of stress?
Question 5. There is no way to be completely rid of stress. Improving your life and health provides the physical and emotional strength to cope with the inevitable stresses of life. What are some ways you can revamp your health and life to manage stress?
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When we are under stress our bodies are functioning in survival mode (fight, flight or freeze)
Our immune system weakens, we tend to be more reactive (rather than responsive), more guarded, defensive (crying over spilt milk), and most importantly – our quality of life, our life satisfaction is lowered.
Vedic Meditation is one of the most powerful techniques available for reducing stress and anxiety. That means that you no longer store as much stress and tension in your body and start responding to life with a positive attitude – relaxed, resilient and care-free. It is also one of the easiest to learn and simplest to practice.
If you are in Auckland (NZ) call me on 021 532 768, or email to find our how Vedic Meditation could help you achieve better health.
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