The regular practice of Vedic Meditation significantly reduces the time taken for insomniacs to fall asleep. Quite often tension interferes with sleep, even though the body may be very tired. Therefore, Vedic Meditation is a completely natural therapy for sleep disorders. Vedic Meditation also helps to reduce jet lag. The Vedic Meditation technique practiced for 15-20 … Continue reading Vedic Meditation as a Therapy for Sleep Disorders