Drinking too much alcohol can raise blood pressure.
The combination of alcohol and high blood Pressure is not a good mix. The regular consumption of alcoholic beverages can harm the liver, brain, and heart.
Alcoholic drinks also contain calories, which matter if you are trying to lose weight. Alcohol abuse not only has a detrimental impact on one’s family, friends and work life, it also contributes to disease and death.
The regular practice of Vedic Meditation can significantly reduce alcohol consumption. People report that they simply drink less, in a very spontaneous manor. They continue to drink alcohol, but they remain in control.
Vedic Meditation works because it reduces negative psychological traits – habits, while simultaneously increasing positive traits that are related to addictions. And what’s important for a lot of people is that Vedic Meditation does not involve restrictions in lifestyle or behavior.
The regular practice of Vedic Meditation seems to develop a more orderly style of thinking that enables meditators to respond more effectively to stressful situations, and therefore the need to “drown one’s sorrows” decreases.
Vedic Meditation, therefore, cultures a balanced state of physiological and psychological functioning, in which potentially detrimental behavior is naturally avoided without strain or effort.
Vedic Meditation as an Alternative Therapy
Vedic Meditation is an effective therapeutic and preventive measure in the treatment of the misuse of alcohol and other chemical substances …
Reduce Alcohol Consumption
The consumption of too much alcohol not only raises the risk of heart and Cardiovascular disease, but it can also cause significant damage to the liver, brain, and heart …
There are many things you can do to prevent heart disease and/or just stay healthy:
… the combination of Vedic Meditation, for twenty minutes twice a day, with a good diet – especially a low fat, low salt diet – and physical exercise, should see a dramatic change in your health.
Vedic Meditation is one of the most powerful techniques available for reducing stress and anxiety. It is also one of the easiest to learn and simplest to practice.
If you are in Auckland (NZ) call me, Warwick Jones, on 021 532 768. Or email to find our how Vedic Meditation could help you achieve better health.
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