Like cleaning your teeth, Vedic Meditation is a simple routine yet it’s benefits extend to every aspect of life.
How would you feel if in a few minutes every day you could relax so deeply that you dissolve away the stress and fatigue of life?
Vedic Meditation is an investment in your Health AND Well-Being. It is the formula for success without stress.
Following just 20 minutes of Vedic Meditation you feel calmer and more alert. Your thinking is clearer and more dynamic, and you have more energy.
When we feel overwhelmed, it is often because we are under too much stress. When we are under stress our bodies are functioning in survival mode (fight, flight or freeze). Our immune system is lowered, we become reactive rather than responsive, we tend to be more guarded, more defensive, and most importantly – our quality of life, our satisfaction is lowered and therefore we can experience lack of fulfillment in most areas of our life.
The regular practice of Vedic Meditation removes stress, anxiety and tension, therefore you respond to the stresses in a more positive way. And, because your body no longer stores as much stress and tension you start responding to life in new ways – more relaxed, resilient and care free.
Proven Benefits
Benefits from the regular practice of Vedic Meditation include:
- Lower your blood pressure
- Relieve your anxiety
- Alleviate depression
- Increase your intelligence
- Overcome stress
- Increase resistance to disease
- Reduce tension
- Increase your energy
- Help you sleep better
- Sharpen your learning ability
- Help you to develop to your full potential
- To name but a few of the benefits.
What people say about Vedic Meditation
“Since learning Vedic Meditation, I have found the ability to go into a meditative state the most soothing and clarifying experience I can have. To be able to relax in such a calm state whenever I choose, to in effect, empty my mind, is a tremendous gift I can give myself, especially during times when there are just too many things going on in life.
Vedic Meditation is now a necessary part of my personal and professional life, it helps me keep stress levels low during life’s ups and downs.
I would highly recommend meditation in the workplace as a way to enliven one’s mental state, especially in the afternoon when productivity drops for most people.” – Christina
“I initially started Vedic Meditation to help me with my studies. As a returning university student taking on a new challenge it was important that I had every advantage I could. But now, not only has Vedic Meditation helped me with my concentration levels and ability to focus for extended periods. It has become an integral part of my personal life too. I find I have better relationships with my friends and family. I’m more settled and at ease with myself, and more relaxed in times of high stress.” – James
“I love it!
By making Meditation a priority everything else in the day seems to flow that much easier. I’ve become more focused and better at listening to what works for me (e.g. when I need to rest etc) and feel healthier & happier.
With sport, I’ve noticed increased confidence and ability at technical skills as well as increased enjoyment.” – Marnie
“Meditation has enhanced my life holistically with vitality, balance and peace. It provides me with more energy and helps my body to recover faster after training. It has increased my clarity of thinking and alertness and helps me to study for longer.” –Nikki
“Vedic Meditation is an essential ingredient in my daily life and sporting achievements.
Vedic Meditation assists me to focus in training, preparation and competition as well as deal with daily life. I am amazed at my continual development in all aspects of life and the clarity I achieve through TM.” – N H
Learn more about the Vedic Meditation technique:
Vedic Meditation – The Technique, What is it?
The Vedic Meditation technique is a simple, natural, effortless mental process that allows the mind to experience subtler and subtler levels of the thinking process
What people say about Vedic Meditation
By making Meditation a priority everything else in the day seems to flow that much easier
Learn How to Meditate
Of course the wonder of it all is not how the Vedic Meditation technique works, but that it works
Learn How to Meditate
Learning the Vedic Meditation technique is really quite simple. It is easy to learn and enjoyable to practice, and requires no special skills – anyone can do it successfully
Why Learning Vedic Meditation Now is a Good Investment
Vedic Meditation is an investment in your Health AND Well-Being. It is the formula for success without stress
Reasons to learn Vedic Meditation
Vedic Meditation is one of the most powerful techniques available for reducing stress and anxiety. It is also one of the easiest to learn and simplest to practice!
Frequently asked Questions
Can anyone learn meditation? Does it work for everyone? Do I have to chant, or sit in strange yoga positions? How long will it take until I feel benefits? Will it take years to master? How does Vedic Meditation differ from other types of meditation?
Related Website:
Learn to Meditate – http://www.learntomeditate.co.nz
Vedic Meditation is neither mind-control nor mental discipline, it’s not concentration, a contemplation, a philosophy or a way of life. It is easy to learn and enjoyable to practice, and requires no special skills – anyone can do it successfully.
Vedic Meditation is one of the most powerful techniques available for reducing stress and anxiety. It is also one of the easiest to learn and simplest to practice.
If you are in Auckland (NZ) call me, Warwick Jones, on 09 419 5380, or email to to find our how Vedic Meditation could help you achieve better health.