Tag «Benefits of Meditation»

Health Benefits Of Mind-Body Practice

Naomi Judd Opens Up To Katie Couric About Health Benefits Of Mind-Body Practice Published: TheHuffingtonPost.com Posted: 01/29/2014 4:30 pm EST Updated: 01/30/2014 9:59 am EST In 1990, country star Naomi Judd was diagnosed with Hepatitis C and told that she had only three years to live. Now, 24 years later, Judd says she feels better …

20 Scientific Reasons to Start Meditating Today

20 Scientific Reasons to Start Meditating Today

New research shows meditation boosts your health, happiness, and success! Emotional expertise for happiness and success by Emma M. Seppala, Ph.D. Published: Psychology Today | September 11, 2013 20 Scientific Reasons to Start Meditating Today I started meditating soon after 9/11. I was living in Manhattan, an already chaotic place, at an extremely chaotic time. …