An apple a day keeps the doctor away?

an apple a days sends the doctor away

We know that eating raw fruit on a regular basis is good for our health and well-being. However is there any truth to the saying “An apple a day keeps the doctor away”? The original phrase, which dates from 19th century Wales according to Caroline Taggart author of “An Apple A Day: Old-Fashioned Proverbs and …

Ten Tips For Good Heart Health

In this article, Dr. Joe Kosterich (Dr. Joe) writes about his ‘Ten Tips For Good Heart Health’. Dr. Joe’s DIY Health is founded on the principle that your health is directly influenced by how you live your life. He is a keynote speaker, general practitioner, and health industry consultant. Dr. Joe has held senior positions in …

Evidence Shows Transcendental Meditation Has Real Health Benefits

Evidence Shows Transcendental Meditation Has Real Health Benefits

Evidence Shows Transcendental Meditation Has Real Health Benefits By: Robert H. Schneider Published: huffingtonpost.com | 02/07/2014 3:06 pm EST Needless to say, I was surprised to see the recent headline in The Wall Street Journal: “Meditation Has Limited Benefits, Study Finds.” I’ve been researching the effects of meditation on health for 30 years and have …

Health Benefits Of Mind-Body Practice

Naomi Judd Opens Up To Katie Couric About Health Benefits Of Mind-Body Practice Published: TheHuffingtonPost.com Posted: 01/29/2014 4:30 pm EST Updated: 01/30/2014 9:59 am EST In 1990, country star Naomi Judd was diagnosed with Hepatitis C and told that she had only three years to live. Now, 24 years later, Judd says she feels better …

20 Scientific Reasons to Start Meditating Today

20 Scientific Reasons to Start Meditating Today

New research shows meditation boosts your health, happiness, and success! Emotional expertise for happiness and success by Emma M. Seppala, Ph.D. Published: Psychology Today | September 11, 2013 20 Scientific Reasons to Start Meditating Today I started meditating soon after 9/11. I was living in Manhattan, an already chaotic place, at an extremely chaotic time. …